Meditation: A practical session Lunch 'n' Learn

Event/Workshop

A 1 hour Lunch 'n' Learn looking at Meditation


Venue
Online - Webinar
GB

Date & time

Friday, 20 May 2022, 11:00 AM - 12:00 PM

What is this session about?

Join us at our Meditation : A practical session Lunch 'N' Learn!

Over the past 2 years more and more people have started to explore different tools that they can incorporate into their lives to help improve their wellbeing. 

What will I achieve?

During this session you'll be introduced to some practical tools that you can draw on such as breath work if you're feeling 'stressed out' and need to bring yourself back into balance. The session will also include a guided meditation experience and lots of opportunity for Q&A. 

What are the technical requirements?

You will need:

  • Internet connection
  • A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook)
  • Earphones/headphones/speakers (preferable)
  • A tablet/iPad/smart phone/iPhone to load facilitation tools

If you have any questions please contact Rosie@supplychainschool.co.uk



Sustainability

Wellbeing
Scotland, Wales, Construction, FM, Homes, Infrastructure
Beginner

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