VIRTUAL: Meditation A practical session Lunch 'N' Learn

Event/Workshop

Introduction to Meditation & consistent practice


Venue
Online - Webinar
GB

Date & time

Friday, 21 May 2021, 1:00 PM - 2:00 PM

Join us at our Meditation : A practical session Lunch 'N' Learn!

Over the past 12 months more and more people have started to explore different tools that they can incorporate into their lives to help improve their wellbeing. 

During this session you'll be introduced to some practical tools that you can draw on such as breath work if you're feeling 'stressed out' and need to bring yourself back into balance. The session will also include a guided meditation experience and lots of opportunity for Q&A. 

If you have any questions please contact Rosie@supplychainschool.co.uk


Sustainability

Wellbeing
Scotland, Wales, Construction, FM, Homes, Infrastructure
Beginner
mins

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