VIRTUAL: Meditation and consistent practice Lunch n Learn

Event/Workshop

Introduction to Meditation and consistent practice...




Venue
Online - Webinar
GB

Date & time

Monday, 26 October 2020, 11:00 AM - 12:00 PM

Introduction to Meditation and consistent practice

By attending this Lunch n Learn you will:

  • Understand how stress impacts the body and has a negative impact on things such as our sleep and immune system. 
  • Learn why meditation is such a great tool for your mental health and how it can positively affect your daily life
The session includes a guided meditation and an opportunity for Q&A at the end.

If you have any questions please contact Rosie@supplychainschool.co.uk

Events list
Sustainability

Wellbeing
Scotland, Wales, Construction, FM, Homes, Infrastructure
Beginner
mins

Back to browse