Tuesday, 19 October 2021, 12:00 PM - 1:00 PM

How to cope with Anxiety Lunch 'n' Learn

 A 1-hour Lunch ‘n’ Learn to discuss how to cope with Anxiety. This course will be delivered virtually online. See the ‘what is the course about?’ section in course details for more information.

Anxiety is the body’s natural response to stress. It’s a feeling of fear and unease about what’s to come. In 2013 there was 8.2 million cases of anxiety in the UK.

This Lunch 'n' Learn explains the anxiety cycle and the complexities and triggers associated with the different types of anxiety that can affect us. 

By attending this session you will:

  • Gain an understanding of the anxiety cycle.
  • Understand the different types of anxiety and anxiety disorders.
  • Learn different strategies which can help in coping with the symptoms of anxiety that can arise in our daily lives.

What can I expect from a Lunch ‘N’ Learn?

Lunch ‘n’ Learns are a quick introduction to a topic, 45-60 mins to fit around your busy schedule.

When I've finished, what related training session should I do next?

Join us on the 21st October at our Financial Wellbeing in the Workplace Lunch 'n' Learn

Venue
Online - Webinar
GB
Date & time

Tuesday, 19 October 2021, 12:00 PM - 1:00 PM

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